The Complete Guide to Everesting: Cycling the Height of Mt Everest
What is Everesting?
Everesting is a cycling challenge that involves repeatedly cycling up and down a hill or mountain until you have accumulated 8,848 meters of vertical ascent, the equivalent of the height of Mount Everest. The challenge can be completed on any hill or mountain in the world and is a test of both physical and mental endurance.
How to Everest
There are no official rules for Everesting, but the most common method is to choose a hill or mountain with a steep gradient and a reasonable length, and then to cycle up and down it repeatedly until you have reached the required altitude. The challenge can be completed in one go or over multiple days, and riders can choose to cycle solo or as part of a team.
There are a number of different strategies that can be used to complete an Everest, and the best approach will vary depending on the individual rider and the hill or mountain that they are climbing. Some riders prefer to climb the hill or mountain in one go, while others prefer to break the challenge up into smaller segments. It is also important to pace yourself and to make sure that you are adequately fueled and hydrated throughout the challenge.
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